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Best Sleep Doctors in San Diego

On January 9, 2020 by

According to general health fitness specialists, sleep is one of the significant factors for healthy living. An average person requires at least 8 hours of sleep every day. Unfortunately, not everyone can sleep comfortably due to sleeping disorders.

Some doctors, specially trained, help people with their sleeping disorders, they are called Sleep Specialists or Sleep doctors.

If you stay in San Diego, here is a list of the best sleep doctors near you.

10 Best Sleep Doctors In San Diego

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1. Dr. Bang Gao

He is a sleep disorder doctor who lives in San Diego. He specializes in internal medicine, pulmonary diseases, and sleep medicine. He has various certifications and affiliated with three hospitals.

Dr. Bang’s expertise includes tuberculosis, insomnia, asthma, pneumonia, chest infection, chronic obstruction pulmonary disease. All these specialties are directly related to a sleeping disorder.

2. Dr. Smith Chauan

He is a sleep specialist who has nine years of experience behind him. He stays in Calexico, CA. He speaks English and Spanish. He specializes in psychiatry and sleep disorder.

He is an expert in 13 fields. The specialties are mental illness, sleep disorders, clinical disorders, depression, clinical depression, insomnia, personality disorder, schizophrenia, etc.

3. Dr. Scott Cologne

Dr. Scott is a sleep specialist who practices in San Diego but has offices in other states. He is a proven expert in 8 fields, which are closely related to sleep disorders.

These fields are insomnia, depression, schizophrenia, depressive disorder, sleep apnoea, and bipolar disorder. Dr. Cologne has a lot of good reviews from past and present patients.

4. Dr. Hassa Haddadin

Dr. Hassa is an award-winning sleep specialist whose expertise is in pneumonia, asthma, chest infection, tuberculosis, chronic obstructive pulmonary disease, and emphysema. He has 26 years of working experience solidly behind him and an excellent patient rating.

5. Dr. Tony Han

Dr. Tony practices in San Diego C.A. He has been a Sleep specialist for about 28 years with several areas of expertise. He studied in Chicago, where he bagged his degree in medicine. His areas of expertise include asthma, weight loss, vaccination, immunization, heartburn, etc.

6. Dr. Aristotielis Latiolis

He is a San Diego doctor who helps with everything on sleep, from sleep disorder to other sleep-related conditions. He is a certified doctor and has become an expert in various fields. He doesn’t just specialize in sleep medicine but internal medicine as well.

7. Dr. Ahul Malhotra

Dr. Ahul has 23 years of working experience, one award, three certifications, and 11 areas of expertise. Dr. Ahul Malhotra is definitely of the best San Diego has to offer.

His specialization includes sleep apnoea, sepsis, tuberculosis, asthma, chronic obstructive pulmonary disease, and emphysema.

8. Dr. Robert Owens

Dr. Robert has been a medical doctor for over 23 years. His primary areas of specialization are pulmonary disease and sleep medicine.

He has various fields of expertise and two professional certifications. His patients’ reviews and feedback have been nothing short of excellent.

9. Dr. Lisa Shives

Dr. Lisa graduated from the McGaw Centre, has three awards, two certifications, and various areas of expertise and specialties.

One of her significant specialties being sleep medicine, Dr. Shives is an accomplished and hardworking doctor.

10. Dr. Michael Ziegler

Dr. Michael is one of the longest practicing doctors in San Diego with 48 long years of experience. Suffice to say, he has seen several cases of sleep conditions and has contributed significantly to helping the community.

Read All You Need To Know About Nectar Mattress Here

What Are The Available Sleep Disorder Treatments?

Lack of proper sleep can lead to several other complications. These complications are hazardous to health.

Patients with certain health conditions like asthma, epilepsy, and heart disease are more prone to risk when they are unable to sleep. Their situation becomes worse.

The inability to sleep is not the only cause of sleep disorder. There are several other sleep-related conditions which sleep specialist try to address.

Some of them are sleep apnoea, excessive snoring, insomnia, narcolepsy (uncontrollable daytime sleeping).

These specialists also treat other abnormal occurrences during sleep. Some of which are teeth grinding, bedwetting, sleep paralysis (patient is unable to move when asleep or just woke up), nightmares (cases of extreme fear) and sleepwalking (motor movement, walking while sleeping).

To achieve maximum results, the patients need to be under studied for a while before treatment. A few of the most common types of treatments are:

  • Medications:

The patients take these drugs with strict instructions on how to administer them. Some might be in the form of injections. They are corrective measures for cases that are not so complicated.

  • Continuous Positive Airway Pressure (CPAP):

This treatment helps to treat sleep apnoea. The pressure allows for clear passage of air down the lungs while assuming the sleep position.

  • Oral Appliances:

These appliances help prevent snoring. Several tools are given to the patients to use while asleep. It is also a corrective measure.

  • Therapy:

This treatment is mostly used for patients with sleep disorders, those unable to control sleeping during the daytime. It helps to regulate their sleeping patterns. Some of the therapies are bright light therapy and cognitive behavioural therapy.

  • Surgery:

This treatment is usually the last resort in extreme cases. Operations like tonsillectomy and adenoid removal are performed.

When Should You See A Sleep Specialist?

A lot of people usually neglect sleep or the lack thereof. What they fail to acknowledge is that lousy sleeping conditions can give rise to other chronic illnesses if left untreated. Now the question is, ‘when do I see a sleep specialist?’ It is simple.

A lot of sleep-related issues can be resolved by just changing your work routine or sleep posture. Others might not do away so quickly, though.

When a sleeping condition persists for an extended period, it is better to visit a sleep specialist and have it address as soon as possible.

Doctors can tell if something is wrong by conducting a screening survey. It might take a day or two to get actual results. But, it is usually worth it as it helps the doctors know how to go about the treatment.

San Diego

Top 10 San Diego Steel Fabricators

On October 12, 2019 by

Picture of Top San Diego Steel Fabricators

Do you know that steel in its purest form is about 1000 times stronger than iron? It can also be recycled without losing its strength. Steel is the object used in power plants such as wind, hydro and also solar plants to deliver renewable energy.

Steel fabrication works are a major part of the world today. We see so many amazing constructions that are products of steel fabrication works, specially designed machines, parts, and other structures even buildings and the automobile industry can attest to this fact.

10 Top San Diego Steel Fabricators

Steel fabricators are trained individuals who process steel by cutting, properly positioning and aligning steel or stainless steel used in building or making other finished products.

They are usually seen in the construction or manufacturing industries.

The top San Diego Steel Fabricators include;

1. Pacific Steel Industries Inc:

Pacific Steel Industries Inc. is one of the top steel fabricators in San Diego. They work on the detailing of structural, ornamental, and miscellaneous steel.

You can also contact them for; project estimating, material procurement, project management, steel erection, contract administration, scope review, shop drawing, auto CAD, scheduling, production management, and outside sourcing.

You can check them out ;

315 16th Street | Ste A,

San Diego, CA 92101

(619) 269-7171, (619) 269-7182,

info@pacificsteelindustries.com

2. Todd Street, Inc.:

This is a stainless steel fabricator with over 60 years of experience in fabrication. Todd Street Inc. would “wow” you with qualitative service. Their products are made in the United States of America.

They specialize in the production of different types of custom tanks, field repairs, sanitary process piping, custom fabrication, and new equipment design.

You can contact Todd Street Inc. through:

(626) 815-1175

or

visit; 806 N. Todd Avenue · Azusa, CA 91702.

3. RML Steel Industry Inc.:

RML Steel offers a whole lot of innovative products and services. Your miscellaneous and ornamental works (either carbon, steel, stainless steel or any other alloy) will exude the sense of a perfect touch.

For your; Project Estimating, Material Procurement, Project Management, Contract Administration, Scope Review, Shop Drawings, Auto CAD and design suites, Coordinating Submittals, Scheduling, Coordinating of Material Delivery, Production Management and, Outside Sourcing.

You can contact RML Steel Industry Inc. on:

RML Steel Industries, Inc.

1280 W. Main Street

El Cajon, CA 92020

Phone: (619) 319-8862

info@rmlsteel.com

4. Rossin Steel Inc.:

This company prides itself on the production of quality and dependable work. It is one of the foremost steel fabricators in the industry. They have also evolved over time and still have their game on.

They employ skilled manpower and modern technology like the Building Information Modelling (BIM) software to deliver the needed innovative, high quality and valuable products you would love.

Contact Rossin Steel Inc on;

2660 Cactus Road

San Diego, CA 92154

Phone: 619-656-9200

5. Enniss Inc.:

Enniss Inc. is a general contractor firm in San Diego that offers multifaceted services. It was established in 1961 by Reid and Delpha Enniss but now run by their children.

They offer quality services such as steel fabrication, Demolition, Grading, Excavation, Trucking, Recycling, Disposals, and Material Suppling. Enniss Inc. is also a distributor of the Verti blocks.

You can contact them with the following;

12535 Vigilante Road,

Lakeside, 92040.

Materials Division: (619) 443-9024

Main office: (619) 561-1102

6. Richardson Steel Inc.

This is an American Institute of Steel Construction (AISC) certified fabricator since 1977. It is a structural steel company that can handle both small and large projects.

Richardson Steel Inc. is a San Diego steel expert that offers good quality products and services with over 50-year experience.

You can contact Richardson Steel Inc.:

92102 Harness St.

Spring Valley, CA 91977

Office: 619-697-5892

7. Handy Metal Mart:

Handy Metal Mart had been in operation since 1965. They deal with metal sales and also offer metal fabrication services with good pricing. They are also open to both small and large projects.

It is a family-owned enterprise and is reputed as one of San Diego’s biggest and most reliable firms that deal with retail and wholesale metal needs for about 50 years.

You can contact Handy Metal Mart on

(619) 474-3379.

8. American Fence Concept:

This Company has over 45 years of experience in working on custom ornamental iron and aluminum. For your different types of high-quality gates, railing systems and fences, you can contact American Fence Concepts.

They also offer other services such as designs, fabrications, and installations with good customer service. It is a reliable fencing company.

You can put a call through to American Fence Concept on

1-760- 877-9951.

9. Industrial Metal Supply- San Diego:

IME serves San Diego and other nearby regions including serving Mexico for the past 20 years. They have a wide range of metals; aluminum, steel, copper, stainless steel, brass and other types of metals such as perforated and expanded sheets and tread plate.

They also offer all sorts of neat cutting services and more. Industrial Metal Supply is also a certified ISO company.

You can contact IMS today:

7550 Ronson Roadmetal distributor in San Diego, CA

Phone: 858-277-8200

10. Jeff’s Stainless Solutions:

This company was established in 2003 by Jeff and Tammy Gregory. Jeff’s stainless solutions are one of the top fabricators in San Diego.

They offer a range of great services you would love which include; welding of all types of metals, fabrications with precision, and both in-shop repairs and mobile repairs with over 25-years’ experience.

You can contact Jeff’s steel solutions:

9360 Activity Rd. Suite G

San Diego, CA  92126

Jeffsstainless@gmail.com

1-858-775-8690

How Is Steel (Stainless) Made?

Steel is produced when carbon is added to iron to harden the iron. When other substances such as Chromium (usually in a high amount), nickel, nitrogen, and molybdenum are added, stainless steel is produced. In steel fabrication, raw materials are processed into finished products.

During steel fabrication, steel is processed into a desired shape based on the aim to be achieved. This process usually involves the use of special machines, welding, cutting, assembling and lots more.

Conclusion

There are many steel fabrication establishments in San Diego with reputable, quality products and services. Fabrication involves a whole lot of technical skills which include; cutting, welding, machining, burning and assembling to produce a new product.

In a world of lots of new and innovative ideas, there will always be ever-increasing demands on the fabrication industry to meet the varying need of customers. Therefore, there is a constant need for reinvention.

 

San Diego

What Are The Best Times To Fly To Ireland From San Diego?

On September 25, 2019 by

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One of the top travel destinations in the world is Ireland. In Ireland, there are a lot of beautiful sights and scenes that would make your experiences awesome.

Though, the experiences differ depending on the time of the year you choose to visit. If you want to fly from San Diego to Ireland, you might want to consider the timing as Ireland is 8 hours ahead of San Diego.

So, what are the best times to fly to Ireland from San Diego? Well, the best time to make your trip from San Diego to Ireland depends on you. Considering the time difference of 8 hours and the total flight duration of approximately 11 hours.

So, if you want to get to Ireland in the morning, then you might want to leave San Diego in the morning too. If you leave San Diego at 8 am (San Diego time), you will arrive in Ireland at 3 am (Ireland time) and if you leave San Diego at 7 pm, you will arrive in Ireland at 2 pm.

When Is The Best Time Of The Year To Visit Ireland?

Ireland is one of the places you might want to consider visiting especially if you are a lover of green landscapes and legendary experiences.  When it comes to the best time to visit Ireland, the time solely depends on the experience you seek to have.

For lesser crowds and changing leaves, then you should go in the fall. In October and November, there is a lesser crowd in Ireland and you can effortlessly partake in some of the popular fun stuff without having to wait in a long queue.

Also, this period is very mild. It is a mix of sunny bright days and cooler windy days. One beautiful sight that makes this period an incredible time to visit is the sight of changing leaves. Among the green leaves are beautiful yellow and red leaves too.

If you want to be a part of their local celebrations like the St. Patrick’s Day celebration, then March it is for you. The streets filled with the color of celebration is always a beautiful sight to behold.

You get to witness a lot of interesting street performances and also get to make friends with the Irish. The Irish are very friendly so it is quite easy to make friends with them.

To see the flowers bloom, go in the spring. If you are a lover of green landscapes, this is the period you should plan to visit Ireland. In May, all the flowers would be fully out and the grass so green.

The busiest time of the year in Ireland is usually July, then followed by August, and then January. The price of flights, hotels, and other things are usually more expensive in this period.

However, irrespective of the time of the year you are visiting Ireland, you will encounter some rainy days. So, always go prepared with a comfortable waterproof boot and a jacket to keep you warm and dry.

What Are The Best And Cheap Hotels In Ireland?

The cost of flight from Ireland to San Diego ranges from as low as $373 to $783. The difference in the cost depends on the airline, the day, and the time you are traveling. Flights are very expensive in July and August, while flights are cheapest on Saturdays in October.

If you are going to Ireland on a visit, you will need a place to stay. We have put together a list of affordable and good hotels you can stay in when next you are visiting Ireland.

1. Ferrycarrig Hotel

This hotel is 3 miles from Wexford and they have rooms with scenic river views. There is also an availability of free Wi-Fi in public areas of Ferrycarrig as well as a free parking space.

2. The Riverside Park Hotel

The hotel has luxurious rooms, a pool, and a gym. There are also restaurants and a bar where you are entertained with live music. The hotel also has free Wi-Fi as well as 24-hour room service. Family rooms are available as well in case you came to town with your family.

3. Kilkenny Hibernian Hotel

It has luxurious rooms as well as a restaurant and bar.

4. Grand Hotel Tralee

This hotel is in the heart of Tralee, with just 2 minutes’ walk away from the popular Siamsa Theatre. It has a fine restaurant, free Wi-Fi, and limited free public parking.

5. Midlands Park Hotel

It a luxurious 4-star hotel that is located in the heart of Portlaoise. It is just a 5-minute walk from the bus and train station. It has a variety of restaurants and bars, free Wi-Fi as well a health and fitness club.

6. Granville Hotel

This hotel is located in Waterford. It is a 5-minute walk from the famous St Patrick Cathedral. It has a fine restaurant and free Wi-Fi.

7. Riverside Hotel

It is located in the center of Sligo town. It has luxurious rooms with free Wi-Fi. The hotel is about 10 minutes walk from Sligo train and bus stations.

8. Clew Bay hotel

It is located in the heart of Westport. You have access to spa therapies and an Irish breakfast in the hotel.

9. Radisson Blue Hotel

The hotel is about 10 minutes drive away from Sligo. There is the availability of a spa, swimming pool, free Wi-Fi, and a free parking space.

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San Diego

10 Things To Do In Downtown San Diego

On September 17, 2019 by

Every year, over 50 million people around the world decide to go on a vacation and visit a new place. While a lot of these people take these vacations for relaxation as should be, others take it for sightseeing and visit new places.

There are truly many wonders just waiting to be seen all around the world. There used to be the ‘7 wonders of the world’, now there are various wonders to be marveled at, some man-made, other natural.

For a place like San Diego with all of the rich culture and diversity of people, there are a lot of activities to keep yourself busy.

Here are some things to do in downtown San Diego.

List Of 10 Things You Should Do In Downtown San Diego

Picture of Things To Do In Downtown San Diego

1. Sunset Cruise:

In a country like America with many states, it’s only natural that there would be a lot of fascinating places. One of these places is San Diego. A city blessed with beaches.

One of the best times to visit this place is during summer. You could either laze around on the beach and get a tan or decide to take a boat cruise.

Sunset in this place is an experience you want to have. This boat cruise takes place in the evenings alone for the sole purpose of catching the sun as it sets on the horizon of the Pacific Ocean.

There are other perks like taking pictures, music playing in the background and enjoying this life-changing experience with loved ones.

2. Hop-on Hop-off Trolley:

If you are a free-spirited adventurous person, this activity is an option for you. The hop-on-hop-off trolley is specially designed for visitors to explore every part of town with maximum security.

You can get off this trolley at any point and check out the captivating spots in town. Places like Little Italy, the San Diego Zoo, Gaslamp Quarter and many others.

Once done in a place, there is a trolley just hanging around which you can hop-on and continue your adventure. This activity is a lot of fun and makes you feel very comfortable and right at home.

3. Culinary Tour of the Gaslamp quarters:

Every city has its fair share of history and peculiar food. For San Diego with such a rich culture, the Gaslamp quarters serve as the basis for getting all things food and culture.

All you need is a tour guide to see you through all the nooks and cranny of the city’s history, have a taste of its various foods at four different restaurants and even the unheard details of the city.

Good knowledge of the history of a place helps to better understand how it is structured and how it works.

4. San Diego Zoo:

Experience a taste of nature at the San Diego Zoo. The Zoo boasts of over 4000 animals and even the rarest of species is available here. It is one of the most family-friendly zoos in all of America. Animals like the pandas, the giraffes, and the Koalas.

To better understand and appreciate the beauty of this nature-like setting, there are tour guides meant to help make the experience a great one.

5. Bike Tour:

Sometimes, walking just wouldn’t do. Cruising or flying would not do the trick either. The closest you could get to nature while enjoying the view is most likely cycling. It’s no wonder a bike tour is one of the many things that could be done in this coastal region.

With so many coats and hillside, San Diego is the perfect place for a biking session. With all the biking equipment provided, you don’t have to come with anything. Just pay a token amount and enjoy the ride with a local tour acting as a guide and a guard.

There are some perks which make the ride very enjoyable. You get a 360-degree overview of the area and also get to visit the Pacific Ocean up close.

6. Speed Boat Ride:

Of course, a beach vacation is not complete without the speed boat experience. Leave all your inhibitions behind and have a wonderful experience while on the boat and know life on the sea at its best.

The most interesting perk of this is that you get to drive it yourself. With some tips and help from experts, you are good to go.

7. The Spanish Village:

Are you an art lover? You want to visit this place in San Diego. It is so named because of the international exposition held there in the 1930s.

Presently, there are over 200 artists who do all types of art, from paintings to photography. Their works are made available to visitors without having to pay a dime.

8. Shopping Trip:

A vacation to a new place is not complete without souvenirs. San Diego is a culturally rich city where there are more than enough things to serve as souvenirs with which to remember your time there.

The Mexican sops are a bonus as you get to have a taste of Mexico without actually visiting the country.

9. Ghost Tour:

For those who love the creepy type of fun, the ghost tour is definitely for you. Do you want to know why the city is tagged as one of the most haunted? Go on this 2-hour tour with a guide to better enjoy it.

You could go on foot or by bus. It is an experience you would never forget.

10. City Night Lights Tour:

While exploring can be wonderful by day, imagine what it would look like at night with all the wonderful li It is a breathtaking sight. Going from site to site with the city lights is an unforgettable experience. When next you plan on going to San Diego, do well to try this.

Is Downtown San Diego Walkable?

One question a lot of foreigners and visitors ask is if the city is walkable. Because the city is named the 19th most walkable big cities in America, I guess that pretty much answers the question.

With a clear and well-structured road network, you could easily navigate your way around the city. But to be safer, there are public transport systems which are very efficient.

 

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3 Amazing Tasty Coffee Recipes With MCT Oil

On September 17, 2019 by

Waking up to a healthy cup of coffee can be a fulfilling aspect of your day if special care is taken to how it’s prepared. More interesting is having a great combination of MCT oil recipes to try out, thus making your daily routine something to look forward to.

We’ve handpicked special coffee recipes to help your diet and make your day energizing. If you’re equally particular about low carbohydrate, high-fat dieting then you should see these recipes.

Here are 3 amazing tasty coffee recipes with MCT oil you’d love:

Picture of Tasty Coffee Recipes With MCT Oil

Chocolate Butter coffee; which is a mixture of brewed coffee, MCT oil powder, organic unsalted butter, heavy cream, and chocolate protein powder.

Cinnamon and turmeric coffee mix; a serving of coffee, grass-fed ghee, MCT oil, boiling water, cinnamon, turmeric, and maca powder.

Bulletproof coffee; a serving coffee, grass-fed butter, MCT oil, and hydrolyzed collagen.

1. Chocolate Butter coffee:

This recipe is special for chocolate lovers and others who would love to check their sweet tooth habits. It will help you stay energized throughout your day.

Ingredients:

To make this amazing recipe you’d need a combination these ingredients in the following quantities;

  • 8 ounces of hot coffee
  • 1 scoop of chocolate MCT oil powder from your favorite brand
  • 1 tablespoon of organic unsalted butter
  • 1 tablespoon heavy cream
  • 1/2 scoop of chocolate protein powder

Mode of preparation:

Brew your cup of coffee, then pour into a blender, mix your MCT oil powder, unsalted butter, heavy cream, and chocolate protein powder. You can blend it for about 15 seconds till it is creamy and smooth as desired. Then Serve and Enjoy.

Health benefits of this Recipe:

* The presence of MCT oil in this recipe, helps to reduce the risk of heart-related disease.

* MCT oils also help to burn body calorie content.

* General alertness and upgrade in body cognitive function

* Protein powder is useful for toning muscles and weight loss, it also helps in repairing worn out tissues and enzymes.

2. Cinnamon and Turmeric coffee mix:

This recipe combines coffee, grass-fed ghee, MCT oil, boiled water, cinnamon, turmeric, and maca powder. This MCT oil recipe is unique to the Melrose MCT oil brand. It would only take about 3 minutes to prepare your ingredients and 5 minute cooking time for one serving.

Ingredients:

To make this amazing recipe you’d need a combination these ingredients in the following quantities;

  • 30ml quality coffee or 2 tablespoons of powdered coffee
  • 20ml or 1 tablespoon of Grass-fed ghee
  • A teaspoon of cinnamon, turmeric, and maca powder each
  • 80ml of boiled water

 Mode of Preparation:

If you have a blender that accommodates hot liquid, pour in coffee, grass-fed ghee, cinnamon, turmeric, maca powder, and blend for about 10 seconds on high speed. Blend until the coffee becomes creamy and smooth, then serve immediately.

Health Benefits of this Recipe:

  • Turmeric is largely known to help prevent heart diseases and is popular for the treatment of arthritis
  • Turmeric is also known to help in improving depressive conditions
  • Maca powder is popular in improving body energy and stamina
  • Maca powder equally enhances sex drive and improves fertility
  • Cinnamon is a great food flavor that contains anti-oxidant
  • Ghee helps keep dry skin and hair moisturized.

3. Bulletproof Coffee: coffee, grass-fed butter, MCT oil, and collagen

You’ll need to purchase quality coffee beans to get the perfect taste from your coffee. You’ll equally need a good brand of MCT oil instead of using the actual substitute of coconut oil. Butter made from grass-fed cows should equally be used as butter from other sources do not contain the needed fatty acid for healthy weight loss and brain function.

Ingredients:

To make this amazing recipe you’d need a combination these ingredients in the following quantities;

  • Two tablespoons Grass-fed unsalted butter
  • Two tablespoons of MCT oil ( you could also substitute this with coconut oil)
  • One to Two tablespoon of collagen (preferably Great lakes gelatin): The addition of collagen is to enhance the protein content in your coffee thereby giving your joints and muscle strength.

Mode of Preparation:

  1. Brew your coffees beans
  2. Pour the brewed coffee in a blender, add unsalted butter, MCT oil and collagen and blend to froth
  3. Your homemade bulletproof coffee is ready to drink.

Health Benefits of this Recipe:

  • This recipe is generally known to help in the prevention of hunger
  • It is also useful for maintaining mental balance and improve the cognitive functioning of the body.
  • It helps to maintain the body’s energy level during the day.
  • This coffee recipe is also great at improving body metabolism.
  • Intake of collagen will help to improve bone health and relieve joint pain, it also helps in improving skin health.

Other Ideas for Keto Coffee Recipe

You could be interested in trying out other great coffee recipes that equally keeps you energized, though on the low carb diet. Here are a few to try out;

  • A mix of brewed coffee, coconut milk, grass-fed ghee, egg yolk, and collagen all blended for a great morning.
  • You could also try out a blend of coffee, Brain Octane Oil, and collagen protein all iced for a massive treat.
  • Another mix of coffee, cacao butter, almond butter, Brain Octane oil, and vanilla bean, might just be the next big recipe you’re yet to try.
Picture of Best San Diego Clickfunnels Specialists
San Diego

5 Best San Diego Clickfunnels Specialists

On September 17, 2019 by

Is your business in need of a strategy or roadmap that will turn it into a successful business? Are you on the lookout for sales funnels that would improve sales and business sales or services?

Here is a list of Clickfunnels specialists who would help you build, implement online functional strategies, and roadmaps that will help your business arrive at your desired destination and beyond.

As already known, Clickfunnels is an online business sales funnel builder that helps businesses grow by providing them with funnel options built for a specific business and product.

5 Best San Diego Clickfunnels Specialists 

The five best San Diego Clickfunnel specialists are, Joshua B., Charles T., Lawrence A., Drew J., Frances S. The listed Clickfunnels specialists are the absolute best you can find in San Diego.

If you want to generate targeted traffic, increase sales and leads in business, these are your absolute go-to.

They have been able to create and turn small scale businesses into multi-million dollar companies by running campaigns such as social media paid campaigns, through sales funnels and optimization. These specialists will help you grow your business through the use of the funnel builder.

Who Are The Best San Diego Clickfunnels Specialists?

 

Picture of San Diego Clickfunnels Specialists

1. Joshua B.:

He is an experienced digital growth consultant situated in San Diego. He has worked with small, starting up, and medium scale businesses. He is very focused on improving and making your new ideas come to light.

Then, he builds more on it with his expertise in automated marketing and digital strategy. He is also experienced in Clickfunnels, mobile and cloud server setup. He has a team of people who are experts in their various fields.

Their primary goal is to fill the pipeline of every business with customers. Their method has proved to be productive and effective over time.

He and his team can also provide you with simple solutions and help your business reach its fullest potential. Their charging fee is about $65 per hour.

2. Charles T.:

Charles is a Facebook Ads Expert and Clickfunnels Connoisseur situated in San Diego. He and his team are experts at designing sales funnel, turn your visitors to buyers and become customers for life.

He and his team have helped businesses grow from zero sales a month to hundreds of thousands of dollars in repetitive revenue.

They will properly set up your funnel and ads will be optimized to enable you to start making sales daily. Which will help you focus more on other things in your business?

The charge is $85 per hour and you can get a free consultation session that is so detailed and you will be allowed to decide if you can work with them.

3. Drew J.:

Drew is a Facebook Ads expert and ROI-Driven digital marketing strategist based in San Diego. Drew and his team understand the difficulty of marketing and making money.

This is why they try to make it simple first by building a targeted audience list or client database through placing a location and interest-based advertising, convert funnel data into CRM through MailChimp/Hubspot/pipdrive, and by sending targeted email campaign sequences.

By nurturing their audience to increase conversion through segment audience data from survey campaigns, following up campaigns through e-mail marketing using CRM.

By strategically advertising to generate sales through custom audience advertising, a look-a-like audience retargeting and funnel optimization to track key performing metrics (KPI).

By repeating the procedure and help you find out why you are not beating your competition. The service fee is $120 per hour and you can schedule a 15 minutes free consultation with them.

Here is a smarter way to optimize your Clickfunnel page according to Hustle Life

4. Lawrence A:

Lawrence is a Digital Transformation Consultant (Facebook ads, Funnels, and Ecom) who is based in San Diego, United States. Lawrence is a partner with one of the comma club winners for e-commerce which has earned over $1 million with Clickfunnels.

He understands how to set up proven systems for online and social media marketing that will lead to an increase in sales.

He and his team can build websites, landing pages, and sale funnels that can convert people to costumers. They are also able to draft and implement social media marketing strategies from the beginning to the end.

They can help you boost your brand with amazing and inviting ads, logo designs and videos that would be appealing to your costumers.

They will help you to track and make a full report on a key metric that will give you the perfect picture of how your campaign is doing.

They will also provide you and your team with consulting and coaching so can master the marketing strategy.

The charges fee is $40 per hour and you can also schedule a free session if they free able to provide a solution to your challenges. Where the challenges are diagnosed and a step by step strategy is drawn out.

5. Frances S.:

He is a digital marketing consultant based in San Diego. His goal is to provide high-quality digital marketing services that will help entrepreneurs and business owners to skyrocket in their businesses and be able to dominate their market.

He has worked for a digital marketing agency that has generated over $30 million for its clients. He and his team specialize in building Clickfunnels websites, launching Facebook ads, Google Adwords, search engine marketing (SEM), Digital marketing and remarketing ads. They charge fee is about $67 per hour.

Conclusion

There are also great Clickfunnel specialists available in the following companies. You can check the ‘perfect funnel day’ and ‘funnel empire’ out if you are not satisfied with the ones given above.

Best Neighborhoods in San Diego
Blog . San Diego

Best Neighborhoods in San Diego

On July 16, 2019 by

San Diego is a fabulous place to live and there are dozens of different neighborhoods that you can call home.  There is a huge difference in price ranges but you can still find a home in a decent neighborhood at a price you can afford.  Where you live has to be about more than price, for me the neighborhood needs to have some character, so here are some of my favorite places to live in San Diego.

Downtown

Downtown has gone through some gentrification lately as it is one of the oldest neighborhoods in the city.  Gone are the rundown old building and there is a whole bunch of new housing being built.  The neighborhood still has some great restaurants, bars, shopping and entertainment right at your doorstep.  Downtown used to be pretty seedy but now the area has completely changed.

The old crumbling buildings are being turned into some hip new condos.  The criminal element that once plagued downtown is gone and now it is a fantastic place to live.  Young couples and singles are moving back into the neighborhood in droves and now it is one of the coolest places to live.  There are a couple of different neighborhoods around downtown you should check out, Columbia, East Village, Gaslamp Quarter or near the Marina.

La Jolla

La Jolla is not like downtown in fact you are going to spend some cash to call this place home.  With almost 10 miles of coastline on the north side of San Diego the area is filled with great beaches and it is considered one of the most prestigious in the city.  While I don’t live here, I do take a drive around the area and admire the views and the mansions I can’t afford.

There is some amazing residential architecture here but you can expect price tags with 8 zeros at the end.  There are some smaller beach houses that are a little more affordable but this is definitely not the cheapest neighborhood in town.

Point Loma

The Point Loma neighborhood is a pretty cool combination of the old and the new.  You have a big selection of homes that were built back in the 20’s and 30’s along some newer upscale construction.  The area is hilly and wraps around the entrance to the bay giving you some beautiful views.  There is a mix of high end right alongside more affordable housing.

These are some of the more interesting places that you can check out in San Diego, come down and check them out for yourself.  You may even find your dream home.

Fine Dining About Town
Blog

Fine Dining About San Diego

On July 16, 2019 by

I consider myself a bit of a foodie but not exactly a snob about it, I love a good fish taco as much as I love pretentious French food.  Fortunately living in San Diego there are more than enough restaurants to tickle my fancy.

Fortunately so far this year there have been a bunch of new restaurants that have opened up giving me the chance to try some great new food.  If you want to do some fine dining about town then here are some great new places to try.

Tuétano Taqueria in San Ysidro

I told you I loved a good taco and this quiet unassuming place is a great place to get one.  The owner of Tuétano Taqueria, Priscilla Curiel hails from Tijuana and a long line of restaurateurs.  While the tacos are amazing the birria is to die for!

Cesarina

There is nothing quite as satisfying as a good Italian meal, you can head on over to Little Italy and get some better than average Italian cuisine but quite frankly none compare to Cesarina in Point Loma.  You can find some great entrees from different regions of Italy and the pasta is freshly made to order.  You can pick your choice of pasta and top it off with a variety of different sauces.  It makes me want to go back and try them all!

Blind Lady Ale House

Nicknamed by locals as BLAH, yes that is horrid but you will remember it.  If you want great food in a casual environment, think upscale pub grub and you have got Blind Lady Ale House.  You can sip a delectable craft beer while nibbling on some great thin crust pizza.  This is a great place for getting together with friends for some great conversation with good food.

BIGA

If you live or work downtown then you have got to check this place out.  It is an amazing pizza/Italian restaurant using only locally sourced ingredients.  While the pizza is famous there is a ton of other delicious dishes to try too.  They make their own bread onsite so try one of the sandwiches.  Prices are stupidly cheap, you can get a Margherita pizza for just $7 so you can’t go wrong.  The run different specials everyday…the place is amazing!

There are no shortages of great places to dine out in San Diego and you’re probably just a stone’s throw away from some fantastic food.  If you are looking for something new then give these places a try.

Having Fun without Spending a Penny in San Diego
San Diego

Having Fun without Spending a Penny in San Diego

On June 22, 2019 by

San Diego is a great town with lots of things to do, beautiful weather and some incredible sights.  But like many Southern California cities San Diego can be pricey.  Don’t despair there are still plenty of things to do that will cost little or nothing.  Having fun without spending a penny in San Diego is easier than you think, here are some things to do.

Hit the Beach

Southern California is all about the beaches and San Diego has miles and miles of beautiful coastline with some incredible beaches.  Surfing is a culture of its own here but if catching some waves is not your thing then just sit back and enjoy the sun.

 People Watching Downtown

You can’t come to San Diego and skip over a visit to downtown and the Gaslamp Quarter.  It is a historic neighborhood downtown and you can find a ton of pubs, great restaurant, theaters, shopping and plenty of Victorian architecture to look at.  Grab a cup of coffee and an outside table and just soak up the atmosphere.

Outdoor Concerts

In the summer months there are a ton of outdoor concerts happening almost every night.  Spreckels Organ Pavillion has free concerts every night throughout the summer from 2-3pm as well as Monday nights.  You can also find concerts at Chula Vista Music in the Park, Del Mar Summer Concert Series, Concerts by the Sea and at least a dozen more.  There will be something to suit your tastes.

Check Out a Museum

There are a couple of different museums in Balboa Park and one of them is free to the public on one Tuesday of each month.  Check out the schedule for your favorite museum.  You can check out the Model Railroad Museum, Natural History Museum, The Museum of Man and a whole bunch more.  Every Tuesday you can experience some different culture and it something fun to do with the kids.  Here are some of the best museums in San Diego.

Tour Balboa Park

You can take a free tour of Balboa Park every day, the tours leave from the visitor’s center.  The tours have different themes from park history to desert vegetation.  The tours leave at various times so make sure that you check the schedule so you don’t miss it.

There are a ton of other things to do when you hit San Diego that won’t cost you a fortune, hit up Oldtown or the Seaport as well.  If all else fails the beach is also the perfect getaway.

Things to do on a Lazy Sunday Afternoon
San Diego

Things to do on a Lazy Sunday Afternoon in San Diego

On June 17, 2019 by

Sundays tend to be lazy days for me, I don’t want to do any work nor do I want to think too hard.  At the same time San Diego has spectacular weather that I want to get out and enjoy.  I usually hit up one of the amazing parks that are in and around town.  If you are looking for things to do on a lazy Sunday afternoon then here is a cool way to pass the afternoon.

Head to Balboa Park

Balboa Park is the most famous park in the city, it has open spaces, spectacular gardens, walking trails and areas that are ripe with natural vegetation.  Here is where you will find the San Diego Zoo, a handful of museums and theaters.  You can always find something to do here to occupy a Sunday afternoon.  Sometimes I head over to one of the museums but more often than not I just wander around and enjoy the sights.

Cabrillo National Monument

If you want to see some amazing views of the city skyline with the mountains in the backdrop then you really need to check out the Cabrillo National Monument.  It sits on the cliffs of the Pt Loma peninsula and you can visit the statue of Juan Rodriguez Cabrillo the Portuguese explorer who discovered the area way back in 1542.  You can take some great selfies here with the mountains and the city behind you.

Mission Bay Park

Mission Bay Park is a personal favorite of mine, Balboa Park can be crowded and there isn’t much walking to do at Cabrillo so I head over to Mission Bay Park and hit the walking trails.  With more than 27 miles of shoreline I can either hit the beach and relax for the day or watch the yachts sailing around.  Mission Bay is a great place to bring the family there are bike trails too as well as a giant playground for the kids.  You can pack a lunch and spend a lazy Sunday here.

Hit Up A Psychic

San Diego has some of the top psychics in the world! Why not try one? If your looking for one check out this great psychic in San Diego Laurie who has been doing it for 25 year and is still rocking it.

Kate O Sessions Memorial Park

Lastly we come to this park and it too is one of my favorites.  You have some amazing views and lots of nature.  This park can get crowded with lots of families here enjoying a sunny day.  I also love coming here at night it is a great place to lay back and see the stars.  San Diego has plenty of ways to pass a Sunday afternoon, you just have to get out and enjoy some sunshine.